The past year has obliged us to spend most of our time indoors. Endless online meetings. Numerous videocalls with family & friends to stay connected. Binge-watching series to get distracted. This has taken a toll on all of us!
That’s why TINT is organising again a SUP Coaching Workshop to give a break from all of that and reconnect with yourself in the middle of nature.
SUP Coach Paula will take into the TU/e Dommel a group of 6 people max. that must be under 26 years old according to the last Corona rules.
The session starts with a set of instructions, then the group gets on the water (not in!) with a SUP board and after finding the physical balance with the standup paddling technique the participants are invited to also find the mental balance with mindfulness exercises.
For the Dutch Happiness Week, TINT & SUP Coach Paula are providing 1 session on March 20th starting at 11:00 and with a duration between 1:30-2:00.
Safety is very important, that is why TINT requires everyone who signs up to be ABLE TO SWIM. It is unlikely to fall in the water but better safe than sorry!